Quick Start Guide

The videos below will help you get started using your Mobility Wall!


Setup

Learn how to easily set up and adjust your Mobility Wall following these six simple steps.


Why

Mobility Wall allows your body to move out of stiffness, achiness, tenderness, and tightness and into higher levels of performance.


When

Mobility Wall should be used daily for soft tissue hygiene, pre- and post-workout routines, and to compliment anything that you are doing with a healthcare provider.


How

Use Mobility Wall to roll out areas where you feel stiffness, achiness, tenderness, and tightness, spending about 2-4 minutes per region.


Attachment Guide

With Mobility Wall attachments, the rule of thumb is the bigger the object, the easier it is on the tissue. The smaller the object, the more intense the pressure will be on the tissue.


Techniques

Mobility Wall uses 3 main techniques: Static Massage Technique (SMT), Dynamic Massage Technique (DMT), and Integrated Massage Technique (IMT).


Setup

Learn how to easily set up and adjust your Mobility Wall following these six simple steps.


Why

Mobility Wall allows your body to move out of stiffness, achiness, tenderness, and tightness and into higher levels of performance.


When

Mobility Wall should be used daily for soft tissue hygiene, pre- and post-workout routines, and to compliment anything that you are doing with a healthcare provider.


How

Use Mobility Wall to roll out areas where you feel stiffness, achiness, tenderness, and tightness, spending about 2-4 minutes per region.


Attachment Guide

With Mobility Wall attachments, the rule of thumb is the bigger the object, the easier it is on the tissue. The smaller the object, the more intense the pressure will be on the tissue.


Techniques

Mobility Wall uses 3 main techniques: Static Massage Technique (SMT), Dynamic Massage Technique (DMT), and Integrated Massage Technique (IMT).

  • Body Part

    • Show All
    • Upper Body
    • Mid Body
    • Lower Body


    Upper Neck


    Traps


    Upper Back


    Chest


    Lateral Shoulder


    Mid Back


    Lower Back


    Hip Flexors


    Lats


    Biceps


    Triceps


    Forearm


    Lateral Hip


    IT Band


    Inner Thigh


    Hamstrings


    Glutes


    Quads


    Calves


    Shin


    Foot


    Upper Neck


    Traps


    Upper Back


    Chest


    Lateral Shoulder


    Mid Back


    Lower Back


    Hip Flexors


    Lats


    Biceps


    Triceps


    Forearm


    Lateral Hip


    IT Band


    Inner Thigh


    Hamstrings


    Glutes


    Quads


    Calves


    Shin


    Foot


    Upper Neck


    Upper Back


    Lateral Shoulder


    Traps


    Chest


    Upper Neck


    Traps


    Upper Back


    Chest


    Lateral Shoulder


    Lower Back


    Lats


    Triceps


    Lateral Hip


    Mid Back


    Hip Flexors


    Biceps


    Forearm


    Mid Back


    Lower Back


    Hip Flexors


    Lats


    Biceps


    Triceps


    Forearm


    Lateral Hip


    Inner Thigh


    Glutes


    Calves


    Foot


    IT Band


    Hamstrings


    Quads


    Shin


    IT Band


    Inner Thigh


    Hamstrings


    Glutes


    Quads


    Calves


    Shin


    Foot

  • Activities

    • Show All
    • AM/PM Routine
    • Walking / Running
    • Upper Body Strength
    • Lower Body Strength
    • Core Strength
    • Yoga
    • Pilates
    • Travel
    • Tennis
    • Swim
    • Cycle
    • Basketball
    • Baseball
    • Golf
    • Snow Sports
    • Surfing
    • Vollyball
    • Soccer
    • Dance
    • Carrying a Purse
    • Wearing High Heels


    Upper Neck


    Traps


    Upper Back


    Chest


    Lateral Shoulder


    Mid Back


    Lower Back


    Hip Flexors


    Lats


    Biceps


    Triceps


    Forearm


    Lateral Hip


    IT Band


    Inner Thigh


    Hamstrings


    Glutes


    Quads


    Calves


    Shin


    Foot


    Upper Neck


    Traps


    Upper Back


    Chest


    Lateral Shoulder


    Mid Back


    Lower Back


    Hip Flexors


    Lats


    Biceps


    Triceps


    Forearm


    Lateral Hip


    IT Band


    Inner Thigh


    Hamstrings


    Glutes


    Quads


    Calves


    Shin


    Foot


    Upper Neck


    Foot


    Hamstrings


    Upper Neck


    Hamstrings


    Foot


    Mid Back


    Foot


    Hip Flexors


    Mid Back


    Hip Flexors


    Foot


    Traps


    Upper Back


    Chest


    Traps


    Upper Back


    Chest


    IT Band


    Foot


    Glutes


    IT Band


    Glutes


    Foot


    Upper Back


    Hip Flexors


    Upper Neck


    Hip Flexors


    Upper Back


    Foot


    Hip Flexors


    Upper Back


    Hip Flexors


    Foot


    Mid Back


    Foot


    Hip Flexors


    Mid Back


    Hip Flexors


    Foot


    Upper Neck


    Glutes


    Hamstrings


    Calves


    Upper Neck


    Hamstrings


    Glutes


    Calves


    Upper Back


    Hip Flexors


    Foot


    Lateral Shoulder


    Lats


    Upper Back


    Lateral Shoulder


    Hip Flexors


    Lats


    Foot


    Upper Back


    Lats


    Chest


    Hip Flexors


    Upper Back


    Chest


    Hip Flexors


    Lats


    Hip Flexors


    Hamstrings


    Quads


    Hip Flexors


    Hamstrings


    Quads


    Hip Flexors


    Glutes


    Lats


    Foot


    Hip Flexors


    Lats


    Glutes


    Foot


    Upper Back


    Lats


    Lateral Hip


    Foot


    Lateral Shoulder


    Hip Flexors


    Glutes


    Upper Back


    Lateral Shoulder


    Hip Flexors


    Lats


    Lateral Hip


    Glutes


    Foot


    Upper Back


    Glutes


    IT Band


    Foot


    Upper Back


    IT Band


    Glutes


    Foot


    Lateral Hip


    Glutes


    Quads


    Calves


    Lateral Hip


    Glutes


    Quads


    Calves


    Mid Back


    Glutes


    Lateral Hip


    Foot


    Mid Back


    Lateral Hip


    Glutes


    Foot


    Lats


    Quads


    Glutes


    Calves


    Lats


    Glutes


    Quads


    Calves


    IT Band


    Quads


    Shin


    Inner Thigh


    Calves


    IT Band


    Inner Thigh


    Quads


    Calves


    Shin


    Mid Back


    Foot


    Lateral Hip


    Mid Back


    Lateral Hip


    Foot


    Upper Neck


    Upper Back


    Traps


    Upper Neck


    Traps


    Upper Back


    Calves


    Foot


    Shin


    Calves


    Shin


    Foot

  • Conditions

    • Show All
    • Sleep Neck / Tech Neck
    • Postpartum
    • Tennis Elbow / Golfers Elbow
    • Runners Knee / Jumpers Knee
    • IT Band Syndrome
    • Jumpers Calf / Shin Splints / Plantar Fasciitis
    • Sciatica
    • Carpal Tunnel


    Upper Neck


    Traps


    Upper Back


    Chest


    Lateral Shoulder


    Mid Back


    Lower Back


    Hip Flexors


    Lats


    Biceps


    Triceps


    Forearm


    Lateral Hip


    IT Band


    Inner Thigh


    Hamstrings


    Glutes


    Quads


    Calves


    Shin


    Foot


    Upper Neck


    Traps


    Upper Back


    Chest


    Lateral Shoulder


    Mid Back


    Lower Back


    Hip Flexors


    Lats


    Biceps


    Triceps


    Forearm


    Lateral Hip


    IT Band


    Inner Thigh


    Hamstrings


    Glutes


    Quads


    Calves


    Shin


    Foot


    Upper Neck


    Upper Back


    Traps


    Upper Neck


    Traps


    Upper Back


    IT Band


    Foot


    IT Band


    Foot


    Biceps


    Forearm


    Triceps


    Biceps


    Triceps


    Forearm


    Quads


    Foot


    Calves


    Shin


    Quads


    Calves


    Shin


    Foot


    IT Band


    Glutes


    IT Band


    Glutes


    Calves


    Foot


    Shin


    Calves


    Shin


    Foot


    Glutes


    Hamstrings


    Hamstrings


    Glutes


    Biceps


    Forearm


    Biceps


    Forearm