Quick Start Guide

The videos below will help you get started using your Mobility Wall!

Setup

Learn how to easily set up and adjust your Mobility Wall following these six simple steps.

Why

Mobility Wall allows your body to move out of stiffness, achiness, tenderness, and tightness and into higher levels of performance.

When

Mobility Wall should be used daily for soft tissue hygiene, pre- and post-workout routines, and to compliment anything that you are doing with a healthcare provider.

How

Use Mobility Wall to roll out areas where you feel stiffness, achiness, tenderness, and tightness, spending about 2-4 minutes per region.

Attachment Guide

With Mobility Wall attachments, the rule of thumb is the bigger the object, the easier it is on the tissue. The smaller the object, the more intense the pressure will be on the tissue.

Techniques

Mobility Wall uses 3 main techniques: Static Massage Technique (SMT), Dynamic Massage Technique (DMT), and Integrated Massage Technique (IMT).

Setup

Learn how to easily set up and adjust your Mobility Wall following these six simple steps.

Why

Mobility Wall allows your body to move out of stiffness, achiness, tenderness, and tightness and into higher levels of performance.

When

Mobility Wall should be used daily for soft tissue hygiene, pre- and post-workout routines, and to compliment anything that you are doing with a healthcare provider.

How

Use Mobility Wall to roll out areas where you feel stiffness, achiness, tenderness, and tightness, spending about 2-4 minutes per region.

Attachment Guide

With Mobility Wall attachments, the rule of thumb is the bigger the object, the easier it is on the tissue. The smaller the object, the more intense the pressure will be on the tissue.

Techniques

Mobility Wall uses 3 main techniques: Static Massage Technique (SMT), Dynamic Massage Technique (DMT), and Integrated Massage Technique (IMT).

Body Part
Show All
Upper Body
Mid Body
Lower Body
Upper Neck

Traps

Upper Back

Chest

Lateral Shoulder

Mid Back

Lower Back

Hip Flexors

Lats

Biceps

Triceps

Forearm

Lateral Hip

IT Band

Inner Thigh

Hamstrings

Glutes

Quads

Calves

Shin

Foot

Upper Neck

Traps

Upper Back

Chest

Lateral Shoulder

Mid Back

Lower Back

Hip Flexors

Lats

Biceps

Triceps

Forearm

Lateral Hip

IT Band

Inner Thigh

Hamstrings

Glutes

Quads

Calves

Shin

Foot

Upper Neck

Upper Back

Lateral Shoulder

Traps

Chest

Upper Neck

Traps

Upper Back

Chest

Lateral Shoulder

Lower Back

Lats

Triceps

Lateral Hip

Mid Back

Hip Flexors

Biceps

Forearm

Mid Back

Lower Back

Hip Flexors

Lats

Biceps

Triceps

Forearm

Lateral Hip

Inner Thigh

Glutes

Calves

Foot

IT Band

Hamstrings

Quads

Shin

IT Band

Inner Thigh

Hamstrings

Glutes

Quads

Calves

Shin

Foot
Activities
Show All
AM/PM Routine
Walking / Running
Upper Body Strength
Lower Body Strength
Core Strength
Yoga
Pilates
Travel
Tennis
Swim
Cycle
Basketball
Baseball
Golf
Snow Sports
Surfing
Vollyball
Soccer
Dance
Carrying a Purse
Wearing High Heels
Upper Neck

Traps

Upper Back

Chest

Lateral Shoulder

Mid Back

Lower Back

Hip Flexors

Lats

Biceps

Triceps

Forearm

Lateral Hip

IT Band

Inner Thigh

Hamstrings

Glutes

Quads

Calves

Shin

Foot

Upper Neck

Traps

Upper Back

Chest

Lateral Shoulder

Mid Back

Lower Back

Hip Flexors

Lats

Biceps

Triceps

Forearm

Lateral Hip

IT Band

Inner Thigh

Hamstrings

Glutes

Quads

Calves

Shin

Foot

Upper Neck

Foot

Hamstrings

Upper Neck

Hamstrings

Foot

Mid Back

Foot

Hip Flexors

Mid Back

Hip Flexors

Foot

Traps

Upper Back

Chest

Traps

Upper Back

Chest

IT Band

Foot

Glutes

IT Band

Glutes

Foot

Upper Back

Hip Flexors

Upper Neck

Hip Flexors

Upper Back

Foot

Hip Flexors

Upper Back

Hip Flexors

Foot

Mid Back

Foot

Hip Flexors

Mid Back

Hip Flexors

Foot

Upper Neck

Glutes

Hamstrings

Calves

Upper Neck

Hamstrings

Glutes

Calves

Upper Back

Hip Flexors

Foot

Lateral Shoulder

Lats

Upper Back

Lateral Shoulder

Hip Flexors

Lats

Foot

Upper Back

Lats

Chest

Hip Flexors

Upper Back

Chest

Hip Flexors

Lats

Hip Flexors

Hamstrings

Quads

Hip Flexors

Hamstrings

Quads

Hip Flexors

Glutes

Lats

Foot

Hip Flexors

Lats

Glutes

Foot

Upper Back

Lats

Lateral Hip

Foot

Lateral Shoulder

Hip Flexors

Glutes

Upper Back

Lateral Shoulder

Hip Flexors

Lats

Lateral Hip

Glutes

Foot

Upper Back

Glutes

IT Band

Foot

Upper Back

IT Band

Glutes

Foot

Lateral Hip

Glutes

Quads

Calves

Lateral Hip

Glutes

Quads

Calves

Mid Back

Glutes

Lateral Hip

Foot

Mid Back

Lateral Hip

Glutes

Foot

Lats

Quads

Glutes

Calves

Lats

Glutes

Quads

Calves

IT Band

Quads

Shin

Inner Thigh

Calves

IT Band

Inner Thigh

Quads

Calves

Shin

Mid Back

Foot

Lateral Hip

Mid Back

Lateral Hip

Foot

Upper Neck

Upper Back

Traps

Upper Neck

Traps

Upper Back

Calves

Foot

Shin

Calves

Shin

Foot
Conditions
Show All
Sleep Neck / Tech Neck
Postpartum
Tennis Elbow / Golfers Elbow
Runners Knee / Jumpers Knee
IT Band Syndrome
Jumpers Calf / Shin Splints / Plantar Fasciitis
Sciatica
Carpal Tunnel
Upper Neck

Traps

Upper Back

Chest

Lateral Shoulder

Mid Back

Lower Back

Hip Flexors

Lats

Biceps

Triceps

Forearm

Lateral Hip

IT Band

Inner Thigh

Hamstrings

Glutes

Quads

Calves

Shin

Foot

Upper Neck

Traps

Upper Back

Chest

Lateral Shoulder

Mid Back

Lower Back

Hip Flexors

Lats

Biceps

Triceps

Forearm

Lateral Hip

IT Band

Inner Thigh

Hamstrings

Glutes

Quads

Calves

Shin

Foot

Upper Neck

Upper Back

Traps

Upper Neck

Traps

Upper Back

IT Band

Foot

IT Band

Foot

Biceps

Forearm

Triceps

Biceps

Triceps

Forearm

Quads

Foot

Calves

Shin

Quads

Calves

Shin

Foot

IT Band

Glutes

IT Band

Glutes

Calves

Foot

Shin

Calves

Shin

Foot

Glutes

Hamstrings

Hamstrings

Glutes

Biceps

Forearm

Biceps

Forearm

Quick Start Guide

The videos below will help you get started using your Mobility Wall!

Setup

Learn how to easily set up and adjust your Mobility Wall following these six simple steps.

Why

Mobility Wall allows your body to move out of stiffness, achiness, tenderness, and tightness and into higher levels of performance.

When

Mobility Wall should be used daily for soft tissue hygiene, pre- and post-workout routines, and to compliment anything that you are doing with a healthcare provider.

How

Use Mobility Wall to roll out areas where you feel stiffness, achiness, tenderness, and tightness, spending about 2-4 minutes per region.

Attachment Guide

With Mobility Wall attachments, the rule of thumb is the bigger the object, the easier it is on the tissue. The smaller the object, the more intense the pressure will be on the tissue.

Techniques

Mobility Wall uses 3 main techniques: Static Massage Technique (SMT), Dynamic Massage Technique (DMT), and Integrated Massage Technique (IMT).

Setup

Learn how to easily set up and adjust your Mobility Wall following these six simple steps.

Why

Mobility Wall allows your body to move out of stiffness, achiness, tenderness, and tightness and into higher levels of performance.

When

Mobility Wall should be used daily for soft tissue hygiene, pre- and post-workout routines, and to compliment anything that you are doing with a healthcare provider.

How

Use Mobility Wall to roll out areas where you feel stiffness, achiness, tenderness, and tightness, spending about 2-4 minutes per region.

Attachment Guide

With Mobility Wall attachments, the rule of thumb is the bigger the object, the easier it is on the tissue. The smaller the object, the more intense the pressure will be on the tissue.

Techniques

Mobility Wall uses 3 main techniques: Static Massage Technique (SMT), Dynamic Massage Technique (DMT), and Integrated Massage Technique (IMT).

Body Part

Upper Neck

Traps

Upper Back

Chest

Lateral Shoulder

Mid Back

Lower Back

Hip Flexors

Lats

Biceps

Triceps

Forearm

Lateral Hip

IT Band

Inner Thigh

Hamstrings

Glutes

Quads

Calves

Shin

Foot

Upper Neck

Traps

Upper Back

Chest

Lateral Shoulder

Mid Back

Lower Back

Hip Flexors

Lats

Biceps

Triceps

Forearm

Lateral Hip

IT Band

Inner Thigh

Hamstrings

Glutes

Quads

Calves

Shin

Foot

Upper Neck

Upper Back

Lateral Shoulder

Traps

Chest

Upper Neck

Traps

Upper Back

Chest

Lateral Shoulder

Lower Back